A while ago I was low-key obsessed with 息 iki breath, because I really do need a reminder to breathe and it seemed particularly relevant during COVID; before that it was 浅き夢見じ酔いもせず asaki yume miji ei mo sezu, a line from the mega-classic Iroha that I find worth keeping in mind—we will not have shallow dreams, nor live senseless. (酔 speaks to drunkenness and tends to be read as delusion, but the idea of losing one's senses in the world spans the two, more or less.)
At the moment I'm interested in 目を覚す me o samasu, to open the eyes; it's used for alarm clocks and regaining consciousness but also, at least to me*, carries a connotation of awakening in the more transcendent sense. (Can't be a coincidence, that the same kanji is used for one of the learning verbs, 覚える oboeru.) A good 書 to post near the bed, perhaps near the alarm clock 目覚まし時計 mezamashidokei, the eye-opening clock. "Wake up! Regain your senses! Enlightenment time!" I go through life generally "benighted"—the same idea in English, of being in darkness—so I'll check out some examples in the Book. I often wonder whether it would be meaningful to write Japanese phrases in just the kanji—目覚. I'll have to take a look at some examples of 目; relatively simple, but "eye" probably has some dramatic expressions.
*Not just to me; Jisho gives 覚 as a form of 悟・る sato・ru, "to perceive; to sense; to discern; to understand; to comprehend; to realize; to attain enlightenment".
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